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Boxing

700 kcal burned
60

minutes

Level: Very hard
Limit of participants
Trainers:

The perfect class for anyone looking to learn the basics & develop all the skills needed to understand & become better at boxing. We use a number of different training methods from old school to the latest in boxing techniques. We will look at footwork & defence drills whilst teaching you the art of hitting & not getting hit. Mix in the desired conditioning & fast explosive nature of the sport & you are guaranteed to put through an all action packed workout that will give you the best results.

It’s fun & rewarding for anyone at any level.