Michael CroftsRead more
It’s all about high intensity fast explosive periods of exercise followed by a short rest. We involve both body weight exercises & light resistance to challenge you that little bit more.
This type of session is guaranteed to increase your cardiovascular levels & push your muscular endurance to its maximum whilst giving the added bonus of being fantastic for fat burning both during & after the session has ended.
It’s hard work but lots of fun & is a must for anyone who is looking for the best physical results quickly.