MICHAEL CROFTS
- L4 Strength & conditioning coach
- Olympic weight lifting for athletes coach
- L3 advance personal trainer
- GP referral specialist
- Advanced kettlebell instructor
- Nutrition for sport & weight management
The perfect class for anyone looking to learn the basics & develop all the skills needed to understand & become better at boxing and kickboxing. We use a number of different training methods from old school to the latest in boxing techniques.
We will look at footwork & defence drills whilst teaching you the art of hitting & not getting hit. Mix in the desired conditioning & fast explosive nature of the sport & you are guaranteed to be put through an all action packed workout that will give you the best results.
Enquire About A Class