- L4 Strength & conditioning coach
- Olympic weight lifting for athletes coach
- L3 advance personal trainer
- GP referral specialist
- Advanced kettlebell instructor
- Nutrition for sport & weight management
It’s all about high intensity fast explosive periods of exercise followed by a short rest. We involve both body weight exercises & light resistance to challenge you that little bit more.
This type of session is guaranteed to increase your cardiovascular levels & push your muscular endurance to its maximum whilst giving the added bonus of being fantastic for fat burning both during & after the session has ended.
It’s hard work but lots of fun & is a must for anyone who is looking for the best physical results quickly.Enquire About A Class
Ideal for people with specific sporting goals / athletesFind Out More
Ideal for people who want a flexible approach to their fitness classes.Find Out More
Get fit, join our fantastic community & make new friendsFind Out More